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Lauteracher Alb-Feld-Früchte

Buckwheat kernels

Buckwheat kernels

€3,90
€3,90
€7,80 kg
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Whole buckwheat kernels from the Swabian Alb 500g in a paper bag

Buckwheat is a knotweed plant that is grown in the field like wheat, and whose grains look similar to beechnuts.
For several years, farmers of the organic EZG “Alb-Leisa” have been trying to cultivate buckwheat on their stony soils.
We have the hard, black hull of the buckwheat grain removed in a hulling process. This creates a high-quality food product that, when cooked like rice, can be used in a variety of ways as a vegetable side dish, as porridge, in muesli, or in salads.

preparation

How do you cook buckwheat so it doesn't become mushy? Bring water with a little salt and a dash of oil to a boil in a pot. Add the buckwheat and simmer. Cover and cook over low heat for about 10-12 minutes, until tender but not mushy. Be careful, buckwheat boils over easily!
(Cook 1 cup of buckwheat in 3 times the amount of water)

500g

Nutritional values: 100 g contain on average:
Energy in KJ 1470 kJ
Energy in kcal 350 kcal
Fat 1.7g
hereof: saturated fatty acids 0.7g
Carbohydrates 71g
of which sugar 1.4g
protein 9g
Salt 0.01g

“Bioland” and the Bioland logo are registered trademarks of Bioland eV, Mainz
Manufactured by: Lauteracher Alb-Feld-Früchte, Am Hochberg 25, 89584 Lauterach
EU organic logo, inspection body: DE-ÖKO-006
German agriculture

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Which type of garlic should I order?

Sharpness

The spiciness changes during storage!

Color

Hardneck/Softneck

Robust varieties, easy to grow

Which garlic products in a jar do you recommend?

Without nuts

Pestos

  • Greens (with basil and garlic stalks)
  • Yellow (with pine nuts and cashews)
  • Red garlic pesto (with dried and marinated tomatoes)

Hearty spreads

Pickles and mustards

  • Pickled garlic stems
  • Pickled garlic flowers
  • Apple Mango Garlic Mustard
  • Sweet mustard

Oil & Vinegar

  • Garlic oil
  • Garlic vinegar
  • Garlic balsamic vinegar
  • Dip & Salad Oil
  • Baking & frying oil

Made from regional ingredients

durability

  • Mustards and paste have a shelf life of 2 years from the date of bottling
  • Spreads 1 year
  • Pickled 2 years
  • Pestos have a 1-year best before date
  • Garlic Salt 4 years
  • Garlic oil 1 year
  • Garlic vinegar 3 years

Please store in a cool place (in the refrigerator after opening) and away from light!

What is important to us:

  • Garlic variety

    We were amazed to discover how many different types of garlic have emerged around the world. We would also like to grow a small selection here on the Hochberg. That's why we test new, interesting varieties every year.

  • Biological Diversity

    ...is available in our garlic field. We do not use weed killers, insecticides or artificial fertilizers. We regulate the weeds mechanically...and that's actually hard work. Especially if you have to weed by hand. But as a reward for this we have a wonderful diversity of species!

  • Ingredients and quality

    We only use organic ingredients, wherever possible from the region. We are also growers of Alb lentils ourselves. We get first-class cleaned lentils from the house next door as an ingredient for our lentil spreads. We purchase rapeseed oil from the Bauschatz organic farm nearby. Most of our products bear the Bioland logo and are strictly inspected annually by ABCert. Hygiene and quality assurance is carried out by the BAV INSTITUT. We are also a member of Slow Food Germany.

  • packaging and shipping

    We work with an environmental printing company. The labels and leaflets are printed in an environmentally friendly way. The use of organic printing inks and organic varnishes based on renewable raw materials as well as suitable adhesives and additives also contribute to the conservation of resources. When shipping, we take great care to ensure that there is no waste, everything is made of paper.